Six Strategies for Recovery After Crisis

And One You Should Never Consider

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Levels of Shame

Level of circumstance Not all public humiliation circumstances are the same. There is a big difference between accidentally walking from the bathroom with toilet paper stuck to your shoe (embarrassing, yes) and sending a personal email, meant for

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Reputation Disaster: Patient Zero

There is a great TedX Talk, “The Price of Shame?” by Monica Lewinsky. If you don’t know who she is, google her and you will quickly find out. Briefly, Monica Lewinsky is a brave woman. During the time

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EMDR Therapy

There are many levels of trauma and what constitutes trauma for one person, may not affect someone else at all. Our sensitivity levels are all different; we have differing levels of resiliency. We each bring a variety of

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